Timetable

2 hour BJJ Open Mat
BJJ - Beginners Gi
BJJ - Beginners No Gi
BJJ - Competition Class
BJJ - Gi
BJJ - Gi and No Gi
BJJ - Leg Locks
BJJ - No Gi
BJJ - Rolling Gi and No Gi
BJJ Breakfast Club - Gi and No Gi
Kickboxing
Kids BJJ
Kids Gymnastics 4-7yrs
Kids Gymnastics 8-12yrs
Kids MMA
Kids Striking & Bag Drills
Muay Thai
Punch Bags
S&C Area
S&C for BJJ
Striking Sparring
Womens only BJJ
Yoga for BJJ
David McKenzie-Phillips
Jack Gover
Joanne White
Jon Wellstead
Jonathan Whettingsteel
Martin Lawrence
Ross McGowan
Ryan Sellwood
Thomas Gardner
Unallocated
Downstairs - Striking Room
Strength and Conditioning Area
Upstairs - BJJ Room
Unallocated
Reset filters
Sat 24 Jul

Kids BJJ 09:00
60m

21 spaces

with Jon Wellstead
Upstairs - BJJ Room
S&C for BJJ 09:00
60m

1 spaces

with Ross McGowan
Strength and Conditioning Area
Womens only BJJ 10:00
60m

28 spaces

with Joanne White
Upstairs - BJJ Room
Kids Striking & Bag Drills 10:00
60m

20 spaces

with Jon Wellstead
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
2 hour BJJ Open Mat 11:00
120m

54 spaces

Upstairs - BJJ Room

Sun 25 Jul

BJJ - Gi and No Gi 19:00
120m

20 spaces

with Martin Lawrence
Upstairs - BJJ Room

Mon 26 Jul

S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

11 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

2 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 17:00
60m

12 spaces

Strength and Conditioning Area
Womens only BJJ 17:30
60m

27 spaces

with Joanne White
Upstairs - BJJ Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 18:00
60m

12 spaces

Strength and Conditioning Area
BJJ - Beginners No Gi 18:30
60m

58 spaces

with Jon Wellstead
Upstairs - BJJ Room
S&C Area 19:00
60m

3 spaces

Strength and Conditioning Area
BJJ - No Gi 19:30
90m

56 spaces

with Jon Wellstead
Upstairs - BJJ Room

Tue 27 Jul

BJJ Breakfast Club - Gi and No Gi 06:00
90m

21 spaces

with Jonathan Whettingsteel
Upstairs - BJJ Room
S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

11 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

2 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
Kids Gymnastics 4-7yrs 16:30
60m

7 spaces

with Joanne White
Upstairs - BJJ Room
Kids Gymnastics 8-12yrs 16:30
60m

8 spaces

with Joanne White
Upstairs - BJJ Room
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 17:00
60m

12 spaces

Strength and Conditioning Area
Kids Gymnastics 4-7yrs 17:30
60m

7 spaces

with Joanne White
Upstairs - BJJ Room
Kids Gymnastics 8-12yrs 17:30
60m

4 spaces

with Joanne White
Upstairs - BJJ Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Muay Thai 18:30
60m

19 spaces

with Ryan Sellwood
Downstairs - Striking Room
S&C Area 19:00
60m

3 spaces

Strength and Conditioning Area
Yoga for BJJ 19:00
30m

60 spaces

with Joanne White
Upstairs - BJJ Room
BJJ - Leg Locks 19:30
90m

24 spaces

with Thomas Gardner
Upstairs - BJJ Room
Kickboxing 19:30
60m

22 spaces

with Ryan Sellwood
Downstairs - Striking Room

Wed 28 Jul

S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

11 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

2 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 17:00
60m

12 spaces

Strength and Conditioning Area
Womens only BJJ 17:30
60m

29 spaces

with Joanne White
Upstairs - BJJ Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 18:00
60m

12 spaces

Strength and Conditioning Area
BJJ - Beginners Gi 18:30
60m

57 spaces

with David McKenzie-Phillips
Upstairs - BJJ Room
S&C Area 19:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 19:00
60m

12 spaces

Downstairs - Striking Room
BJJ - Gi 19:30
90m

55 spaces

with Jon Wellstead
Upstairs - BJJ Room

Thu 29 Jul

S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

11 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

2 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 17:00
60m

12 spaces

Strength and Conditioning Area
Kids BJJ 17:30
60m

29 spaces

with Jon Wellstead
Upstairs - BJJ Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Muay Thai 18:30
60m

20 spaces

with Ryan Sellwood
Downstairs - Striking Room
BJJ - Competition Class 18:30
90m

60 spaces

with Jack Gover
Upstairs - BJJ Room
S&C Area 19:00
60m

3 spaces

Strength and Conditioning Area

Fri 30 Jul

S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

11 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

2 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Kids MMA 17:30
60m

23 spaces

with Jon Wellstead
Downstairs - Striking Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 18:30
60m

12 spaces

Downstairs - Striking Room
BJJ - Beginners Gi 18:30
60m

58 spaces

with Jon Wellstead
Upstairs - BJJ Room
BJJ - Rolling Gi and No Gi 19:30
60m

59 spaces

with Jon Wellstead
Upstairs - BJJ Room
Yoga for BJJ 20:30
30m

59 spaces

with Joanne White
Upstairs - BJJ Room

Sat 31 Jul

Kids BJJ 09:00
60m

28 spaces

with Jon Wellstead
Upstairs - BJJ Room
S&C for BJJ 09:00
60m

5 spaces

with Ross McGowan
Strength and Conditioning Area
Womens only BJJ 10:00
60m

29 spaces

with Joanne White
Upstairs - BJJ Room
Kids Striking & Bag Drills 10:00
60m

24 spaces

with Jon Wellstead
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area

Sun 01 Aug

BJJ - Gi and No Gi 19:00
120m

23 spaces

with Martin Lawrence
Upstairs - BJJ Room

Mon 02 Aug

S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

11 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 17:00
60m

12 spaces

Strength and Conditioning Area
Womens only BJJ 17:30
60m

30 spaces

with Joanne White
Upstairs - BJJ Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 18:00
60m

12 spaces

Strength and Conditioning Area
BJJ - Beginners No Gi 18:30
60m

60 spaces

with Jon Wellstead
Upstairs - BJJ Room
S&C Area 19:00
60m

3 spaces

Strength and Conditioning Area
BJJ - No Gi 19:30
90m

60 spaces

with Jon Wellstead
Upstairs - BJJ Room

Tue 03 Aug

BJJ Breakfast Club - Gi and No Gi 06:00
90m

24 spaces

with Jonathan Whettingsteel
Upstairs - BJJ Room
S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

12 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
Kids Gymnastics 4-7yrs 16:30
60m

7 spaces

with Joanne White
Upstairs - BJJ Room
Kids Gymnastics 8-12yrs 16:30
60m

8 spaces

with Joanne White
Upstairs - BJJ Room
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 17:00
60m

12 spaces

Strength and Conditioning Area
Kids Gymnastics 4-7yrs 17:30
60m

7 spaces

with Joanne White
Upstairs - BJJ Room
Kids Gymnastics 8-12yrs 17:30
60m

4 spaces

with Joanne White
Upstairs - BJJ Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Muay Thai 18:30
60m

24 spaces

with Ryan Sellwood
Downstairs - Striking Room
S&C Area 19:00
60m

3 spaces

Strength and Conditioning Area
Yoga for BJJ 19:00
30m

60 spaces

with Joanne White
Upstairs - BJJ Room
BJJ - Leg Locks 19:30
90m

24 spaces

with Thomas Gardner
Upstairs - BJJ Room
Kickboxing 19:30
60m

24 spaces

with Ryan Sellwood
Downstairs - Striking Room

Wed 04 Aug

S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

12 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 17:00
60m

12 spaces

Strength and Conditioning Area
Womens only BJJ 17:30
60m

29 spaces

with Joanne White
Upstairs - BJJ Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 18:00
60m

12 spaces

Strength and Conditioning Area
BJJ - Beginners Gi 18:30
60m

60 spaces

with David McKenzie-Phillips
Upstairs - BJJ Room
S&C Area 19:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 19:00
60m

12 spaces

Downstairs - Striking Room
BJJ - Gi 19:30
90m

59 spaces

with Jon Wellstead
Upstairs - BJJ Room

Thu 05 Aug

S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

12 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 17:00
60m

12 spaces

Strength and Conditioning Area
Kids BJJ 17:30
60m

29 spaces

with Jon Wellstead
Upstairs - BJJ Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Muay Thai 18:30
60m

24 spaces

with Ryan Sellwood
Downstairs - Striking Room
BJJ - Competition Class 18:30
90m

60 spaces

with Jack Gover
Upstairs - BJJ Room
S&C Area 19:00
60m

3 spaces

Strength and Conditioning Area
Striking Sparring 19:30
60m

12 spaces

with Ryan Sellwood
Downstairs - Striking Room

Fri 06 Aug

S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

12 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Kids MMA 17:30
60m

24 spaces

with Jon Wellstead
Downstairs - Striking Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 18:30
60m

12 spaces

Downstairs - Striking Room
BJJ - Beginners Gi 18:30
60m

60 spaces

with Jon Wellstead
Upstairs - BJJ Room
BJJ - Rolling Gi and No Gi 19:30
60m

60 spaces

with Jon Wellstead
Upstairs - BJJ Room

Sat 07 Aug

Kids BJJ 09:00
60m

29 spaces

with Jon Wellstead
Upstairs - BJJ Room
S&C for BJJ 09:00
60m

6 spaces

with Ross McGowan
Strength and Conditioning Area
Womens only BJJ 10:00
60m

30 spaces

with Joanne White
Upstairs - BJJ Room
Kids Striking & Bag Drills 10:00
60m

24 spaces

with Jon Wellstead
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area

Sun 08 Aug

BJJ - Gi and No Gi 19:00
120m

24 spaces

with Martin Lawrence
Upstairs - BJJ Room

Mon 09 Aug

S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

12 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 17:00
60m

12 spaces

Strength and Conditioning Area
Womens only BJJ 17:30
60m

30 spaces

with Joanne White
Upstairs - BJJ Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 18:00
60m

12 spaces

Strength and Conditioning Area
BJJ - Beginners No Gi 18:30
60m

60 spaces

with Jon Wellstead
Upstairs - BJJ Room
S&C Area 19:00
60m

3 spaces

Strength and Conditioning Area
BJJ - No Gi 19:30
90m

60 spaces

with Jon Wellstead
Upstairs - BJJ Room

Tue 10 Aug

BJJ Breakfast Club - Gi and No Gi 06:00
90m

24 spaces

with Jonathan Whettingsteel
Upstairs - BJJ Room
S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

12 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
Kids Gymnastics 4-7yrs 16:30
60m

7 spaces

with Joanne White
Upstairs - BJJ Room
Kids Gymnastics 8-12yrs 16:30
60m

8 spaces

with Joanne White
Upstairs - BJJ Room
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 17:00
60m

12 spaces

Strength and Conditioning Area
Kids Gymnastics 4-7yrs 17:30
60m

7 spaces

with Joanne White
Upstairs - BJJ Room
Kids Gymnastics 8-12yrs 17:30
60m

4 spaces

with Joanne White
Upstairs - BJJ Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Muay Thai 18:30
60m

24 spaces

with Ryan Sellwood
Downstairs - Striking Room
S&C Area 19:00
60m

3 spaces

Strength and Conditioning Area
Yoga for BJJ 19:00
30m

60 spaces

with Joanne White
Upstairs - BJJ Room
BJJ - Leg Locks 19:30
90m

24 spaces

with Thomas Gardner
Upstairs - BJJ Room
Kickboxing 19:30
60m

24 spaces

with Ryan Sellwood
Downstairs - Striking Room

Wed 11 Aug

S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

12 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 17:00
60m

12 spaces

Strength and Conditioning Area
Womens only BJJ 17:30
60m

30 spaces

with Joanne White
Upstairs - BJJ Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 18:00
60m

12 spaces

Strength and Conditioning Area
BJJ - Beginners Gi 18:30
60m

60 spaces

with David McKenzie-Phillips
Upstairs - BJJ Room
S&C Area 19:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 19:00
60m

12 spaces

Downstairs - Striking Room
BJJ - Gi 19:30
90m

59 spaces

with Jon Wellstead
Upstairs - BJJ Room

Thu 12 Aug

S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

12 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 17:00
60m

12 spaces

Strength and Conditioning Area
Kids BJJ 17:30
60m

30 spaces

with Jon Wellstead
Upstairs - BJJ Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Muay Thai 18:30
60m

24 spaces

with Ryan Sellwood
Downstairs - Striking Room
BJJ - Competition Class 18:30
90m

60 spaces

with Jack Gover
Upstairs - BJJ Room
S&C Area 19:00
60m

3 spaces

Strength and Conditioning Area
Striking Sparring 19:30
60m

12 spaces

with Ryan Sellwood
Downstairs - Striking Room

Fri 13 Aug

S&C Area 10:00
60m

3 spaces

with Joanne White
Strength and Conditioning Area
Punch Bags 10:00
60m

12 spaces

with Joanne White
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area
S&C Area 17:00
60m

3 spaces

Strength and Conditioning Area
Kids MMA 17:30
60m

24 spaces

with Jon Wellstead
Downstairs - Striking Room
S&C Area 18:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 18:30
60m

12 spaces

Downstairs - Striking Room
BJJ - Beginners Gi 18:30
60m

60 spaces

with Jon Wellstead
Upstairs - BJJ Room
BJJ - Rolling Gi and No Gi 19:30
60m

60 spaces

with Jon Wellstead
Upstairs - BJJ Room
Yoga for BJJ 20:30
30m

60 spaces

with Joanne White
Upstairs - BJJ Room

Sat 14 Aug

Kids BJJ 09:00
60m

29 spaces

with Jon Wellstead
Upstairs - BJJ Room
S&C for BJJ 09:00
60m

6 spaces

with Ross McGowan
Strength and Conditioning Area
Womens only BJJ 10:00
60m

30 spaces

with Joanne White
Upstairs - BJJ Room
Kids Striking & Bag Drills 10:00
60m

24 spaces

with Jon Wellstead
Downstairs - Striking Room
S&C Area 11:00
60m

3 spaces

Strength and Conditioning Area
Punch Bags 11:00
60m

12 spaces

Strength and Conditioning Area